Friday, 27 October 2017

Rava Upma/Sooji Upma with Vegitables


Ingredients:-

  • Rava/Sooji - 2 cup
  • Onion(chopped) - 1 large sized
  • Beans(Chopped) - 2 tsp
  • Green Peas - 1/4 cup
  • Carrot(chopped) - 2 tsp
  • Potato(chopped) - small sized (optional)
  • Cauliflower(chopped) - 1/2 cup
  • Green Chili - 2 nobs chopped
  • Curry Leaves - 1 string
  • Coriander leaves (chopped) - 1 tsp
  • Tomato (chopped) - 1 small sized
  • Oil - 2-3 tsp
  • Salt as per taste
  • Turmeric Powder - 1/2 tbsp (optional)
  • Mustard seeds - 1/2 tsp
  • Urad Dal - 1 tsp
  • Chana Dal - 1 tsp
  • Water

Method :-

  • Take a pan and add the rava/sooji into it and dry roast the rava with medium flame until rava starts slightly change its color ,remove to a plate and keep it aside.
  • In the same pan add the oil,once oil is hot then add the mustard seeds, urad dal,chana dal and let it crackle and saute it for few minutes.
  • Once dal changes its color then  add the chopped green chili and curry leaves into it and saute it for few minutes,then add the chopped onion and saute it again until raw smell go out.
  • Then add all the chopped vegetables and fry it for few minutes,now add the chopped tomatoes,turmeric powder,salt into it and mix it nicely and let it cook it cook cover with lid for 5 minutes.
  • After 5 minutes remove the lid and mix it once and then add the water to be added in 1:2 ration,then check the salt if needed you can add little and let it boil nicely.
  • Now slowly add the roasted rava into it with low flame, mix everything nicely and cover the lid and cook it with low flame for 5-7 minutes.
  • Finally switch off the flame add the chopped coriander leaves and keep it with lid for another 5 minutes.
  • Now your Breakfast Rava Upama/Sooji Upama is ready to eat.remove the lid and mix the upama once nicely then server hot with coconut/any other chutney and enjoy your Breakfast.

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