Thursday 14 September 2017

Mixed Vegetable curry/Oriya Ghanta Tarkari




This recipe is Odisha famous Ghanta Tarkari . we need to cook all the vegetables,with soaked pulse,spices with grated coconut and make a mix veg gravy. In Odisha we called it Ghanta Tarkari,somewhat it similar like Aviyal of kerala and Undhyoo of Gujurat. you can serve it with white rice or chapati it will be nice. So lets start...

Ingredients :-

All vegetable
  • Pumpkin -1/2kg
  • Potato -200gm
  • Tomato -100gm
  • Beans - 80gm
  • Raw Banana - 2 nobs
  • Radish - 2nobs
  • Colocasia (Arbi) -100gm
  • Elephant Yam -150gm
  • Brinjal -150gm
  • Ash Gourd (white pumkin) - 150 gm
  • Runner Beans - 100gm
  • Ridge gourd -150gm
  • Raw papaya -200gm
  • Sweet Potato -100gm
  • Parwal -100gm
  • Fresh coconut - grated and chopped - 1/2 cup
  • Black Chana - 1/2cup soaked over nite
  • Green Moong sprouts - 1/2 cup
  • Green peas soaked - 1/2 cup
  • Chana dal soaked - 1/2 cup
  • Onion - 1/2 cup chopped
  • Ginger and Garlic crushed - 2-3 tbsp
  • Dry red chili - 2-3 nobs
  • Pancha phutan - 4tbsp
  • Bay leaf - pic
  • roasted cumin and red chili powder - 3-4 tbsp
  • Salt as per taste
  • oil/Ghee - 1/2 cup
  • Turmeric powder -2tbsp
  • Coriander leaves - 25gm chopped(optional)  

Method :-

  • Cut all the vegetable into medium cube pieces,wash it nicely and keep it aside.Then chopped the onions sliced crushed the ginger and garlic and keep it aside.
  • Heat oil in a dip pan,when oil is hot add the bay leaf,dry red chili and Pancha phutana into the oil and saute it. 
  • when it start spluttering add the chopped onions and saute it few minutes until it became soft.
  • Then add the crushed ginger and Garlic and again saute it few minute till it became lite golden color.know you add the chopped tomato ans mix it.
  • Then add all the Soaked chana, peas, moong sprout and mix it for few minute.
  • Then add all the chopped Vegetable, salt as per taste,turmeric powder and stir it properly and cover it with lid.allow it to cook with medium flame.
  • If required you can add some water that as per your requirement.
  • you need ti stir it in between and check when the vegetables are half cooked then add the grated coconut and mix it properly . cover the lid and cook it till the vegetables are well cooked.
  • Then add the roasted cumin and chili powder on top and chopped coriander leaves(optional).
  • your Odisha Ghanta Tarkari is ready to eat, serve hot with rice or Chapati and enjoy your Healthy meal. 

No comments:

Post a Comment