Wednesday, 21 February 2018

Pohala Fish Curry


"Pohala" fish is a common fish in Odisha .we can get it in local market in different size through out the year. This curry is a spicy fish curry prepared with mustard gravy and you can enjoy this curry with hot steam rice.

Ingredients :-

  • Pohala fish - 300 gm
  • Mustard seeds - 2 tbsp
  • Cumin Seeds - 1 tbsp
  • Dry red chili - 2-3 nobs
  • Garlic cloves - 6-7 nobs
  • Onion - 1 big sized(Slice it nicely)
  • Tomato - 1
  • Potato - 1 (optional)
  • Turmeric powder - 1 tbsp
  • Salt as per taste
  • Mustard Oil(you can take any oil)
  • Panch Phuran - 1/2 tbsp
  • Chopped coriander leaves - 2 tbsp
  • Water as per gravy requirement

Method :-

  • Clean and wash the fishes properly and then marinate the fish with little salt and turmeric powder and keep it aside.
  • Cut the potato with slices wash it and keep it aside.
  • Then we will make the Masala paste,for that take the blender add the mustard seeds,cumin seeds,dry red chili,Garlic cloves add little water and make a fine paste and keep it aside.
  • Heat oil in to a pan, once oil is hot then fry the marinated Pohala fishes Very carefully with medium flame till golden fry and keep it aside.
  • Fry the Potato sliceses into the same pan for few minutes and keep it aside.
  • Now in the same pan we will prepare the Curry.
  • In the Same pan add little oil(2-3 tbsp),once oil is hot then add the panch phuran and let it crackle then add the chopped onion and saute it for few minutes.
  • Then add the Mustard paste  and mix it nicely,then add the chopped tomato,turmeric powder,salt mix it nicely and cook it with medium flame for  6-7 minutes.
  • Then add the fried potatoes into the masala and mix it nicely for 2 minutes.Then add 1 or 2 glass of water mix it and let it cook for few minutes cover with lid.
  • Once the Gravy start boiling then add the fried Pohala Fishes and let it cook cover with lid in low flame.
  • Once the Potato cook Properly and the gravy will be little bit thick then turn off the gas and garnish with coriander leaves.
  • Now your Pohala Fish Curry is ready to eat,serve hot with white steam rice and enjoy. 

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